Golden Movement for Ages 55+ Dance Class with Andrea Mislan
In this 5 week session, Andrea will guide you through a warm up exploring somatic principles, imagery, and exercises that stimulate the body’s natural coordination patterns to experience moving with ease as you learn various styles of dance. Gain a felt experience of how movement feels to you to best understand how one dance move flows to the next. Feel good about your movement and get an extra pep in your step for your day!
Wear comfortable, breathable clothing that isn’t restricting. Socks, jazz or ballet shoes are all fine. Bring a towel (hand or bath towel) each class to possibly be used during the somatic warm up and a yoga mat if they would prefer that to laying on the floor. Andrea will always provide options to explore the movement standing, seated or laying down depending on your comfort level.
DATES & TIME:
Fridays from 10am - 11:15am
Oct. 25 and Nov. 1, 8, 15 & 22
SKILL LEVEL: Beginner and up!
AGE: 55+
COST:
$75 Non-Member
$68 Artistry Member/Subscriber
(plus $1 processing fee)
LOCATION:
The Rehearsal Hall in the Bloomington Center for the Arts
**This class was originally scheduled to begin 10/18 and has been postponed by one week.